The Hidden Dangers of Using AI as a Friend or Partner: Why Human Connection Still Matters.

AI is no longer just a tool, it’s increasingly becoming our "friend". From chatbots offering advice to virtual partners simulating affection, AI is stepping into roles traditionally reserved for humans. While these technologies promise convenience and comfort, they also pose risks that could reshape how we connect with one another. This article explores why relying on AI for emotional fulfilment can be dangerous and why preserving human relationships is essential.

AI systems are designed to mimic empathy and understanding, but these responses are generated by algorithms - NOT genuine emotions! When people turn to AI for companionship, they often experience an illusion of intimacy. For instance, in 2023, thousands of users formed romantic relationships with AI chatbots like Replika. When policy changes altered the bots’ behaviour, many users reported feelings of abandonment and depression. This demonstrates how fragile and artificial these bonds truly are.

AI is available 24/7, never argues, and adapts to your preferences. This convenience can lead to dependency. Studies show that among adolescents in China, AI reliance jumped from 17.1% to 24.2% within months, correlating with mental health struggles. Another platform reported users spending an average of 4.2 hours daily interacting with AI, with 73% struggling to cut back. Such patterns resemble addictive behaviours, raising concerns about long-term psychological effects.

Teenagers are particularly vulnerable. A Common Sense Media–NORC study revealed that 72% of U.S. teens have tried AI companions like Replika or Character.AI, and 52% use them monthly. Alarmingly, 13% chat daily, and 33% use AI to socialise instead of real people. While some teens find these conversations more satisfying than human interactions, 67% still prefer real friendships, highlighting the need to reinforce authentic social bonds before dependency deepens.

Human relationships teach empathy, patience, and resilience, qualities no algorithm can replicate. Substituting these interactions with AI can stunt emotional growth and increase isolation. In Japan, the rise of virtual girlfriends has contributed to hikikomori, a phenomenon where individuals withdraw from society entirely. While AI may offer short-term comfort, it cannot provide the depth and accountability that real human connections deliver.

To avoid unhealthy dependency, adopt these strategies:

• Restrict AI interactions to specific periods, avoid using it as a constant companion.

• Use AI for productivity and learning, not emotional support.

• Schedule weekly calls or meetups with IRL friends and family.

• Ask yourself if AI is replacing real relationships or simply assisting tasks.

• Treat AI suggestions as secondary, consult professionals for critical decisions.

• When feeling lonely, engage in hobbies or reach out to loved ones instead of turning to AI.

• Discuss healthy AI use openly to prevent over-reliance among children and teens.

AI has immense potential to improve lives, but it should never replace the richness of human connection. Let’s embrace technology responsibly while prioritising authentic bonds. In a world increasingly driven by machines, our greatest strength remains the power of human connection! Don't lost faith inhumanity.